Knowledge · listening · growth
Learn to listen to your menstrual cycle
Clear, shame-free information to understand your menstrual cycle, know your body and learn to listen to yourself each month.
Write to LucíaYour cycle, phase by phase
Menstrual phase
Starts on the first day of your period. The body often asks for calm and rest. A good time to notice how you feel.
Pre-ovulatory phase
After your period, oestrogen rises and energy tends to return. You may feel like starting new things, learning and moving.
Ovulatory phase
Around ovulation many of us feel more energy, more open to talking and being with others.
Premenstrual phase
Progesterone invites you to slow down and look inward. Listening to what you need helps you arrive at your period more gently.
A space to learn together
Knowledge
Clear articles and videos about the cycle, hormones and menstrual health, also through the lens of nature and tradition.
Listening
Simple tools to notice your body and emotions month by month, at your own pace and without pressure.
Growth
Women's circles to share experiences and grow together.
Common questions
Is every cycle 28 days?
No. Every cycle is unique. Anywhere from about 21 to 35 days is common, and it can change month to month. The phases here are a guide, not a rule.
What is a women's circle?
A gathering to sit together, talk about one theme of the cycle and share. You can speak or simply listen.
Is this medical advice?
No. This is a space for learning. Please see a health professional about strong pain, very heavy bleeding or anything that worries you.