Your nature is cyclical
Your cycle
A rhythm that has been with you since long before your first period, and that has a lot to tell you.
Listen to your cycle
Your body changes over the month and each phase brings something different: more calm, more energy, more of a pull to look inwards or outwards. Getting to know your phases helps you take care of yourself and understand yourself better. Observe yourself day by day and let your cycle show you its own rhythm.
Every cycle is unique
The phases are a guide, not a rule. Some months everything fits and others look like nothing else, and both are fine. If you write down how you feel each day, after a few cycles you'll start to recognise your own seasons.
If your period is very painful, very heavy or disappears for months, book an appointment with a gynaecologist. In Inspiration you'll find some we like.
A word you don't know? Have a look at the glossary.