A space for you
Self-care
Caring for yourself isn't one more task: it's coming back to you, at your own pace, with whatever does you good today.
What our grandmothers knew
Caring for yourself starts with listening to yourself: stopping for a moment and asking what you need today. Maybe warmth, maybe movement, maybe silence or a song.
Our grandmothers knew. They knew which herb to put on to boil when their period came, how to stretch the back after a long day and which song to hum to calm the chest. They were simple gestures, passed from hand to hand, cycle after cycle.
Here we gather that knowledge so it comes back to you. Come in through the door that calls you today; tomorrow it may be another. Every cycle is unique, and so is your way of caring for yourself.
Four doors back to yourself
Plants and herbal teas
Herbal teas for each phase, plants that keep you company and the stories they hold.
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Cyclical recipes
Simple, healthy, tasty dishes for each phase, almost all vegetarian.
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Yoga and meditation
Gentle postures, breathing and meditations to move at your own pace, during your period too.
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Medicine music
Mantras and songs that calm you, open the chest and bring you into the present.
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