Cyclical nature · knowledge · listening

Your nature is cyclical

Your menstrual cycle is part of who you are. A space to get to know it, and yourself, a little more.

Which phase are you in today?

Your winterMenstrual Your springPre-ovulatory Your summerOvulatory Your autumnPremenstrual

Work it out from the date of your period →

Your menstrual cycle is part of who you are. A space to get to know it, and yourself, a little more.

A young fern unfurling in a spiral among lavender at sunset

Your cycle

We grow in a spiral

We were taught to live in a straight line, giving the same every day. But your body, like the moon, the tides and the seasons, moves in cycles. Each month you pass through the same places again, and you are never quite the same. This space was born to remember it together: to look at your period without shame, to listen to what your cycle tells you and to live it in community, close to the earth and to plants.

Your cycle speaks to you

Your cycle changes with sleep, stress, food, joys and sorrows. That's why many gynaecologists call it a vital sign, like your pulse or temperature. When you learn to listen to it, it tells you how you really are.

It's not about controlling it, but about getting to know it: noticing what each phase asks of you and giving yourself permission to live it your own way.

A thread from far away

When your mother was a baby in your grandmother's womb, her ovaries already held the egg you were born from. For a few months, three generations shared the same body. Your cycle doesn't begin with you: it's a thread that comes from far away, and you weave it too. Each month your body prepares the possibility of a new life. If it doesn't come, it lets it go with your period and begins again. Letting go and being reborn: the same gesture as the moon, which wanes until it disappears and grows again, and as the earth, which rests in winter to bloom in spring. That thread connects us too.

Women's circles

Why us

A space to learn together

Knowledge

Articles and videos about the cycle, hormones and menstrual health, also through the eyes of nature and tradition.

Your cycle

Listening

Simple tools to notice your body and your emotions month by month, at your own pace and with no pressure.

How are you?

Growth

Circles to share experiences, ask ourselves questions and grow together.

Community

Write to me or come to the next circle

If you have a question or want to share something, write to me. I'll answer calmly and with care.

The community

A letter every cycle

Every cycle you get a letter: the date of the next circle, a seasonal recipe or infusion and an idea to go with your cycle. The letters are written in Spanish.

Sharing generously is one of our values: it is what makes us sisters.

FAQ

Frequently asked questions

Do all cycles last 28 days?

No. Every cycle is unique. Anything between 21 and 35 days is common, and the length can change from one month to the next. The phases you see here are a guide, not a rule.

What is a women's circle?

A gathering where we sit together, talk about a topic of the cycle and share. You can speak or simply listen.

How do I start getting to know my cycle?

With something as simple as writing down each day how you feel: energy, emotions, sleep, flow. After a few months you'll start to see your own patterns.

Does this replace a medical appointment?

No. This is a space for learning. If you have strong pain, very heavy bleeding or something worries you, see a health professional.

Hi, I'm Lucía