One cycle, four seasons
The 4 seasons of your cycle
Winter, spring, summer and autumn: four moments that come back in you every cycle. Take what serves you.
Tap each one to see plants, food, yoga and small gestures that can support you.
Your winter
Menstrual phase
It starts on the first day of your period. Your body often asks for more calm and rest. It's a good time to notice how you feel.
Enter
Your spring
Pre-ovulatory phase
When your period ends, oestrogen rises and energy tends to come back. You may feel like starting new things, learning and moving.
Enter
Your summer
Ovulatory phase
Around ovulation many of us feel more energy, and want to talk and be with others.
Enter
Your autumn
Premenstrual phase
Progesterone invites you to slow down and look inwards. Listening to what you need helps you reach your period more calmly.
Enter