No one walks alone
Community
Caring for each other is also caring for ourselves.
Three ways to share
What is shared, grows.
Growing together
Ways to take part: the ask-and-offer board, the circles, shared knowledge and your voice.
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Network of care
Gynaecologists, menstrual educators and trusted people who look at the body with respect and listen.
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Inspiration
Films, documentaries, books and apps that have helped us understand the cycle.
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Not sure where to start? Haz el test · 3 preguntas
Three small questions, with no right or wrong answers. At the end we suggest where to begin.
Quizá te ayude
A gynaecologist who listens to you
What you're telling us deserves a professional's look. Here are gynaecologists with a broad outlook, and the signs that it's time to book an appointment.
See gynaecologistsQuizá te ayude
Getting to know your cycle
Learning to observe it and understand what your body tells you, at your own pace. A menstrual educator can walk with you.
See educatorsQuizá te ayude
Learning at your own pace
Books, talks and people who explain the cycle calmly, so you can discover yours little by little.
People to followQuizá te ayude
Sharing it with others
Talking about your period out loud, in a circle or in a message, changes a lot about how we live it.
Go to the CirclesQuizá te ayude
A moment for you
Music for each phase, yoga and seasonal plants. To pause, listen to yourself and care for yourself a little today.
Go to Self-careThis is a guide, not a diagnosis. If something worries you or hurts, book an appointment with a professional.
What holds us
For centuries, women have gathered around the fire, at the river, in the kitchen. Recipes and remedies were passed on there; periods, births and grief were accompanied; and whoever needed it was cared for. That web of hands was our first medicine.
We believe self-care is completed in company. Caring for yourself and caring for each other are part of the same gesture: asking for help naturally, offering what you know, listening calmly.
Care is also social. Our wellbeing depends on the time we have, on work, on healthcare that listens to us and on the land we live on. That's why we want this care to be within everyone's reach, including those who have little: sharing knowledge, exchanging, weaving support close to home.
Here each of us brings what she has. We are all teachers and students at the same time.
Everyone's spiral
Each moon, a question. Leave your word and watch what we weave together grow.
- calma — Lucía y Laura
- raíz — Lucía y Laura
- escucha — Lucía y Laura
- agua — Lucía y Laura
- descanso — Lucía y Laura
- semilla — Lucía y Laura
- juntas — Lucía y Laura
- luna — Lucía y Laura
- tierra — Lucía y Laura
- confianza — Lucía y Laura