Your cycle compass
How are you today?
Choose which phase you're in and how you feel. We suggest a herbal tea, something to eat, a movement and a small gesture for you.
1 Which phase are you in?
Not sure? Count from the first day of your last period: days 1-5 menstrual, 6-13 pre-ovulatory, 14-16 ovulatory, 17 onwards premenstrual. It's only a guide: every cycle is unique.
2 How do you feel? (choose one, or up to three)
3 Write it in your own words
Your journal is saved only on this device. Nobody else sees it.
My journal
Voices of the circle
No voices published yet. You can be the first to share how you live your cycle.
Herbal teas for each phase
The blends we suggest here, with their recipes: what goes into each one, how to make it and when in your cycle it can keep you company.
See the herbal teas